New Post on The Official Blog of The Way Out Podcast! Today's Gift - 1/8/2017

Today's thought from the Hazelden Betty Ford Foundation is: Worry is like a rocking chair. It gives you something to do, but it doesn't get you anywhere.--AnonymousWe addicts need to be very careful when we feel worried because it can lead to relapse. So how can we stop worrying? We can take some clear steps.First, we need to determine the root of our worry. If necessary, it may help to write down our problem. Second, we should answer these questions: How likely is it that this problem will actually happen? How serious is the problem? How much control do we have over it? Third, we need to make a plan. What could we do about the problem? What would this action solve? Sometimes the best thing we can do is let go. Fourth, we should talk it all over with our sponsor, someone who has faced worry and stays sober.When we take these steps, we usually learn one of two things; there is a smarter way to handle the problem, or there is nothing we can do about it.Prayer for the DayGod, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.Today's ActionIf I have a worry, I will follow the steps above. If I am not worried today, I will call my sponsor and talk about how the Serenity Prayer helps me avoid worry.   You are reading from the book: God Grant Me... by Anonymous God Grant Me. . . © 2005 by Hazelden Foundation. All rights reserved. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the permission of Hazelden. Online daily inspirationsRead a Thought for the Day from six of our most popular daily meditations books. They're posted online, every day, at hazeldenbettyford.org.                   Managing your email subscriptionsHave an account on hazelden.org?  Sign in now to manage your preferences. Can't sign in? Send us an email to Change your email address.   Unsubscribe from Today's Gift. Stop all Hazelden Betty Ford Foundation email. To send us feedback, please email todaysgift@hazeldenbettyford.org Hazelden Betty Ford Foundation, 15251 Pleasant Valley Rd., P.O. Box 11, RW19, Center City, MN 55012-0011, 800-257-7810 Please feel free to forward this email to a friend.Subscribe to Today's Gift emails Have our emails been recommended to you Sign up today to receive them at no charge.  They're our daily gift to you.    

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