Today's thought from the Hazelden Betty Ford Foundation is:We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.--Virginia SatirVirginia Satir was an internationally acclaimed therapist. She knew a lot about what people need to be healthy and happy and to live in good relationships with each other. She was very smart, and most of her advice was pretty simple. Take hugs, for example. What could be more simple? One person reaching out to touch another person with safety and care. Very simple. But what do hugs give people? Comfort. Acceptance. The basics we all need no matter where we are at today.Prayer for the DayHigher Power, help me ask for the hugs I need and want today. Remind me today to offer hugs to the people around me. And help me feel the big hug You have for me too.Today's ActionToday I will talk with my sponsor about this question: What is easier for me - to get a hug or to give a hug? You are reading from the book: God Grant Me... by Anonymous God Grant Me. . . © 2005 by Hazelden Foundation. All rights reserved. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the permission of Hazelden. Online daily inspirationsRead a Thought for the Day from six of our most popular daily meditations books. They're posted online, every day, at hazeldenbettyford.org. Managing your email subscriptionsHave an account on hazelden.org? Sign in now to manage your preferences. Can't sign in? Send us an email to Change your email address. Unsubscribe from Today's Gift. Stop all Hazelden Betty Ford Foundation email. To send us feedback, please email todaysgift@hazeldenbettyford.org Hazelden Betty Ford Foundation, 15251 Pleasant Valley Rd., P.O. Box 11, RW19, Center City, MN 55012-0011, 800-257-7810 Please feel free to forward this email to a friend.Subscribe to Today's Gift emails Have our emails been recommended to you Sign up today to receive them at no charge. They're our daily gift to you.
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