Today's thought from the Hazelden Betty Ford Foundation is: Dealing with Anger "The most heated bit of letter-writing can be a wonderful safety valve," AA cofounder Bill W. said, "providing the wastebasket is somewhere nearby." This is a delightful bit of advice about the right way to handle anger. Writing an angry letter is at least a way of bringing our feelings out so that we can see them. This is far healthier than the peculiar method of "stuffing" one's feelings and pretending that there was no hurt or offense. But an angry letter, once mailed, can be more destructive than a bullet. We may live to regret ever having mailed it. It could have unintended consequences of the worst kind. That's why the wastebasket becomes the second handy way to deal with our anger. We throw the letter away and let time and wisdom heal the matter. What usually happens under the guidance of our Higher Power is that we find a much more satisfactory way of settling whatever has happened. If I become angry today, I'll admit it to myself. Perhaps I'll even put my feelings on paper. But I'll have the good sense not to go further with such outbursts. You are reading from the book: Walk in Dry Places by Mel B. Walk in Dry Places by Mel B. © 1996 by Hazelden Foundation. All rights reserved. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the permission of Hazelden. Online daily inspirations Read a Thought for the Day from six of our most popular daily meditations books. They're posted online, every day, at hazeldenbettyford.org. Are you or a loved one struggling with alcohol or other drugs? Help starts here. Call us at: 1-855-873-1297 Managing your email subscriptions Have an account on hazelden.org? Sign in now to manage your preferences. Can't sign in? Send us an email to Change your email address. Unsubscribe from Today's Gift. Stop all Hazelden Betty Ford Foundation email. To send us feedback, please email firstname.lastname@example.org Hazelden Betty Ford Foundation, 1525 Pleasant Valley Rd., P.O. Box 11, RW3, Center City, MN 55012-0011, 1-866-755-3221 Please feel free to forward this email to a friend.