New Post on The Official Blog of The Way Out Podcast! Today's Gift - 7/9/2018

Today's thought from the Hazelden Betty Ford Foundation is: I get a massage almost every week no matter where I am, eat a healthy diet, schedule time alone, and if I get to a point where I feel I need a block of time...I'll cancel. -- Anne Wilson Schaef Do we love and care for our body as well as we love and care for our home and car? Do we feel our body deserves full attention and a loving maintenance plan? Taking our body for granted is easy because of its remarkable durability and regenerative power. We may get lulled into a false sense of "nine lives" body security, believing our physical being will fix itself no matter what. Self-care takes time and priority planning to be successful. We may find we put off our exercise and nutritional needs saying, "Tomorrow I'll start taking better care of myself." But sooner or later tomorrow comes, and our body produces symptoms that demand attention. Learning to love and nurture our body brings rewards without measure. We deserve to reap the benefits starting today. Today let me realize that respect for my body builds a healing temple in which the rest of my life can grow. You are reading from the book: Body, Mind, and Spirit by Anonymous Body, Mind, and Spirit © 1990 by Hazelden Foundation. All rights reserved. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the permission of Hazelden. Online daily inspirations Read a Thought for the Day from six of our most popular daily meditations books. They're posted online, every day, at hazeldenbettyford.org.   Are you or a loved one struggling with alcohol or other drugs? Help starts here. Call us at: 1-866-755-3221               Managing your email subscriptions Have an account on hazelden.org?  Sign in now to manage your preferences. Can't sign in? Send us an email to Change your email address.   Unsubscribe from Today's Gift. Stop all Hazelden Betty Ford Foundation email. To send us feedback, please email todaysgift@hazeldenbettyford.org Hazelden Betty Ford Foundtion, 15251 Pleant Valley Rd., P.O. Box 11, RW3, Center City, MN 55012-0011, 1-866-755-3221 Please feel free to forward this email to a friend.    

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