Today's thought from the Hazelden Betty Ford Foundation is: What if? I was talking to a friend one day about something I planned to do. Actually, I was worrying about how one particular person might react to what I intended to do. "What if he doesn't handle it very well?" I asked. "Then," my friend replied, "you're going to have to handle it well." What ifs can make us crazy. They put control over our life in someone else's hands. What ifs are a sign that we have reverted to thinking that people have to react in a particular way for us to continue on our course. What ifs are also a clue that we may be wondering whether we can trust ourselves and our Higher Power to do what's best for us. These are shreds of codependent ways of thinking, feeling, and behaving, and they signal fear. The reactions, feelings, likes or dislikes of others don't have to control our behaviors, feelings, and direction. We don't need to control how others react to our choices. We can trust ourselves, with help from a Higher Power, to handle any outcome - even the most uncomfortable. And, my friend, we can trust ourselves to handle it well. Today, I will not worry about other people's reactions or events outside of my control. Instead, I will focus on my reactions. I will handle my life well today and trust that, tomorrow, I can do the same. You are reading from the book: The Language of Letting Go by Melody Beattie The Language of Letting Go © 1990 by Hazelden Foundation. All rights reserved. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the permission of Hazelden. Online daily inspirations Read a Thought for the Day from six of our most popular daily meditations books. They're posted online, every day, at hazeldenbettyford.org. Are you or a loved one struggling with alcohol or other drugs? Help starts here. Call us at: 1-866-755-3221 Managing your email subscriptions Have an account on hazelden.org? Sign in now to manage your preferences. Can't sign in? Send us an email to Change your email address. Unsubscribe from Today's Gift. Stop all Hazelden Betty Ford Foundation email. To send us feedback, please email todaysgift@hazeldenbettyford.org Hazelden Betty Ford Foundtion, 15251 Pleant Valley Rd., P.O. Box 11, RW3, Center City, MN 55012-0011, 1-866-755-3221 Please feel free to forward this email to a friend.
from Gmail
via IFTTT
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.