Today's thought from the Hazelden Betty Ford Foundation is:Surrender to the pain. Then learn to surrender to the good. It's there and more is on the way.--Beyond CodependencyOur goal in recovery is to make ourselves feel comfortable, peaceful, content, happy. We want to be at peace with ourselves and our environment. Sometimes, to do that, we need to be willing to face, feel, and get through discomfort. I am not talking about being addicted to misery and pain. I am not talking about creating unnecessary pain. I'm talking about the legitimate discomfort we sometimes need to feel as we heal. When we have surgery, the pain hurts most the day after the operation. When we do the kind of work we are facing in recovery, we are doing an emotional, mental, and spiritual surgery on ourselves. We're removing parts of us that are infected and inflamed. Sometimes the process hurts. We are strong enough to survive discomfort and temporary feelings of emotional pain. Once we are willing to face and feel our discomfort and pain, we are almost to the point of release.Today, I am willing to face my discomfort, trusting that healing and release are on the other side. Help me, God, be open to feeling whatever I need to feel to be healed and healthy. While I am doing this, I will trust I am cared for and protected by myself, my friends, my Higher Power, and the Universe. You are reading from the book: The Language of Letting Go by Melody Beattie The Language of Letting Go © 1990 by Hazelden Foundation. All rights reserved. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the permission of Hazelden. Online daily inspirationsRead a Thought for the Day from six of our most popular daily meditations books. They're posted online, every day, at hazeldenbettyford.org. Managing your email subscriptionsHave an account on hazelden.org? Sign in now to manage your preferences. Can't sign in? Send us an email to Change your email address. Unsubscribe from Today's Gift. Stop all Hazelden Betty Ford Foundation email. To send us feedback, please email todaysgift@hazeldenbettyford.org Hazelden Betty Ford Foundation, 15251 Pleasant Valley Rd., P.O. Box 11, RW19, Center City, MN 55012-0011, 800-257-7810 Please feel free to forward this email to a friend.Subscribe to Today's Gift emails Have our emails been recommended to you Sign up today to receive them at no charge. They're our daily gift to you.
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