Today's thought from the Hazelden Betty Ford Foundation is:How the I pervades all things!--William Ellery ChanningIf we could extract the "I" from our thoughts, some of us would lose our focus. We have a tendency to think only of our comfort, our convenience, our point of view, our feelings, and our happiness. What if we made a conscious effort every day to put someone else first? What would it cost? The results may surprise us, because one of the spiritual paradoxes is that putting another first, makes us happy. It may be hard for the I in us to release its hold, but focusing on the needs of someone else can bring us a sense of deep personal satisfaction.Today I will focus on the needs of those around me, before my own. You are reading from the book: In God's Care by Karen Casey In God's Care by Karen Casey. © 1991 by Hazelden Foundation. All rights reserved. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the permission of Hazelden. Online daily inspirationsRead a Thought for the Day from six of our most popular daily meditations books. They're posted online, every day, at hazeldenbettyford.org. Are you or a loved one struggling with alcohol or other drugs? Help starts here. Call us at: 1-866-755-3221 Managing your email subscriptions Have an account on hazelden.org? Sign in now to manage your preferences. Can't sign in? Send us an email to Change your email address. Unsubscribe from Today's Gift. Stop all Hazelden Betty Ford Foundation email. To send us feedback, please email todaysgift@hazeldenbettyford.org Hazelden Betty Ford Foundtion, 15251 Pleasant Valley Rd., P.O. Box 11, RW3, Center City, MN 55012-0011, 1-866-755-3221 Please feel free to forward this email to a friend.
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Thursday, May 4, 2017
Wednesday, May 3, 2017
New Post on The Official Blog of The Way Out Podcast! Thoughts For The Day~*~Inventory ^*^*^ May 4
~A.A. Thoughts For The Day~^*^*^*^*^(\ ~~ /)( \(AA)/ )(_ /AA\ _) /AA\^*^*^*^*^Inventory"A business which takes no regular inventory usually goes broke. Taking a commercial inventory is a fact-finding and a fact-facing process. If the owner of the business is to be successful, he cannot fool himself about values. We did exactly the same thing with our lives. We took stock honestly. Being convinced that self, manifested in various ways, was what had defeated us, we considered its common manifestations."Alcoholics Anonymous, p. 64 Thought to Consider . . .In order to recover we have to uncover.*~*AACRONYMS*~*WHO ME? Willingness, Honesty, Open-mindedness, Must Exist*~*^Just For Today!^*~* Peace From "To Handle Sobriety:" "The more I drank, the more I fantasized everything... I lived in a dream world. A.A. led me gently from this fantasizing to embrace reality with open arms. And I found it beautiful! For, at last, I was at peace with myself. And with others. And with God." 2001, AAWS, Inc. Alcoholics Anonymous, page 559 *^Daily Reflections^*"ENTIRELY HONEST" We must be entirely honest with somebody if we expect to live long or happily in this world. ALCOHOLICS ANONYMOUS, p. 73-74 "Honesty, like all virtues, is to be shared. It began after I shared... [my] whole life's story with someone. ...in order to find my place in the Fellowship. Later I shared my life in order to help the newcomer find his place with us. This sharing helps me to learn honesty in all my dealings and to know that God's plan for me comes true through honesty, openness, and willingness."Copyright 1990 ALCOHOLICS ANONYMOUS WORLD SERVICES, INC. *~*^As Bill Sees It^*~*Freedom to ChooseLooking back, we see that our freedom to choose badly was not, after all, a very real freedom. When we choose because we "must", this was not a free choice, either. But it got us started in the right direction. When we choose because we "ought to", we were really doing better. This time we were earning some freedom, making ourselves ready for more. But when, now and then, we could gladly make right choices without rebellion, hold-out, or conflict, then we had our first view of what perfect freedom under God's will could be like.GRAPEVINE, MAY 1960*~*^Big Book Quote^*~* "If we were to live, we had to be free of anger. The grouch and the brainstorm were not for us. They may be the dubious luxury of normal men, but for alcoholics these things are poison."Alcoholics Anonymous 4th EditionHow It Works, pg. 66*^Twenty Four Hours A Day^*A.A. Thought for the DayWhen I was drinking, I always tried to build myself up. I used to tell tall stories about myself. I told them so often that I half believe some of them now, even though I know they aren't true. I used to hang around the lowbrow barrooms so I could feel superior to the other customers. The reason I always tried to build myself up was that I knew deep down in my heart that I really didn't amount to anything. It was a kind of defense against my feeling of inferiority. Do I still build myself up? Meditation for the DayGod thought about the universe and brought it into being. His thought brought me into being. I must think God's thought after Him. I must often keep my mind occupied with thoughts about God and meditate on the way He wants me to live. I must train my mind constantly in quiet times of communion with God. It is the work of a lifetime to develop to full stature spiritually. This is what I am on earth for. it gives meaning to my life. Prayer for the DayI pray that I may think God's thoughts after Him. I pray that I may live as He wants me to live.Hazelden Foundation PO Box 176 Center City, MN 55012 You have 2 Options to Participate in the Transitions Daily Email & Discussion Group:1. Join the Private Announcement Only Google Group TransitionsDaily, send an email to TransitionsDaily@gmail.com with “Join” in the subject line. You will be manually added to the closed Google Group TransitionsDaily. IF YOU ALREADY RECEIVE THE DAILY TOPIC EMAIL, NO ACTION IS NECESSARY ON YOUR PART TO CONTINUE. MORE DETAILS CAN BE FOUND AT http://ift.tt/2f53TEc members of this group cannot be seen by other members or by non-members. You are completely anonymous with no sale or disclosure of membership to other members or the redistribution of emails of any kind. Once you have been added, you will receive a confirmation email. Please allow 24 – 48 hours for entry. You will then receive one topic email daily.2. Join the Transitions Daily Secret Facebook Group, send an email to TransitionsDaily@gmail.com with “Join Facebook Group” in the subject line. Make sure and either send from the email associated with your Facebook account or specify your Facebook email in the message. You will receive an invitation via email to join the secret Facebook group where all discussion takes place. Every day the topic email is also posted in the Secret Facebook group.If your anonymity in regards to other members of the Facebook group is an issue, it is suggested that you create a Facebook personal profile with no personal information, using only your first name and last name initial. Only members of the group are able to see your information. Non-members cannot see your posts or that you are a member. Make sure your notifications are turned so you will be reminded of new posts.Topics are posted Daily via Email and Facebook! -- TransitionsDaily.org is an Open A.A. Online Meeting Service #000720350. To Donate Go to: http://ift.tt/1LFEb4b For more Information about this distribution go to http://ift.tt/1MBbjVt. Feel free to share http://ift.tt/1MBbjVt in meetings, with friends, sponsors, and especially your sponsees in recovery! You can also download the Transitions Daily Flyer by clicking on this link http://ift.tt/1MBbjVv to use in your service work!
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New Post on The Official Blog of The Way Out Podcast! Today's Gift - 5/3/2017
Today's thought from the Hazelden Betty Ford Foundation is:Be yourself. Who else is better qualified?--Frank J. Giblin, IIAlmost every magazine devotes its cover to movie stars and famous personalities. We are taught that we need to look like the most attractive and glamorous people. We need to wear what they wear, eat what they eat, and fix our hair like theirs. The message we are given is: Don't be yourself, be like someone else. There will always be someone who looks better than we do, has more money, scores better on tests, or has more creative skills. If we're always trying to mimic other people, we won't be looking at ourselves. Imitation may be the sincerest form of flattery, but it keeps us from being ourselves. We need to stop focusing on what others have that we don't have. We need to look inward at our good qualities as well as our imperfections. We need to see who we are by being ourselves. Life is not made up of people who are good and bad, happy and sad, rich and poor, beautiful and ugly. Life is made up of people being themselves.I will start to be myself. Help me show others the real me, not an imitation. You are reading from the book: Night Light by Amy E. Dean Night Light by Amy E. Dean. © 1986, 1992 by Hazelden Foundation. All rights reserved. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the permission of Hazelden. Online daily inspirationsRead a Thought for the Day from six of our most popular daily meditations books. They're posted online, every day, at hazeldenbettyford.org. Are you or a loved one struggling with alcohol or other drugs? Help starts here. Call us at: 1-866-755-3221 Managing your email subscriptions Have an account on hazelden.org? Sign in now to manage your preferences. Can't sign in? Send us an email to Change your email address. Unsubscribe from Today's Gift. Stop all Hazelden Betty Ford Foundation email. To send us feedback, please email todaysgift@hazeldenbettyford.org Hazelden Betty Ford Foundtion, 15251 Pleasant Valley Rd., P.O. Box 11, RW3, Center City, MN 55012-0011, 1-866-755-3221 Please feel free to forward this email to a friend.
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Tuesday, May 2, 2017
New Post on The Official Blog of The Way Out Podcast! Thoughts For The Day~*~Troubles ^*^*^ May 3
~A.A. Thoughts For The Day~^*^*^*^*^(\ ~~ /)( \(AA)/ )(_ /AA\ _)/AA\^*^*^*^*^Troubles"So our troubles, we think, are basically of our own making. They arise out of ourselves, and the alcoholic is an extreme example of self-will run riot, though he usually doesn't think so. Above everything, we alcoholics must be rid of this selfishness. We must, or it kills us! Many of us had moral and philosophical convictions galore, but we could not live up to them even though we would have liked to. Neither could we reduce our self-centeredness much by wishing or trying our own power. We had to have God's help."Alcoholics Anonymous, p. 62 Thought to Consider . . . The task ahead of us is never as great as the Power behind us. *~*AACRONYMS*~*FINE Feeling Insecure, Numb and Empty*~*^Just For Today!^*~* Trust From "CONCEPT III:" "Our entire A.A. program rests squarely upon the principle of mutual trust. We trust God, we trust A.A., and we trust each other. Therefore we cannot do less than trust our leaders in service. The 'Right of Decision' that we offer them is not only the practical means by which they may act and lead effectively, but it is also the symbol of our implicit confidence." 1962, AAWS, Inc. Twelve Concepts for World Service by Bill W., page 16 *^Daily Reflections^*CLEANING HOUSE Somehow, being alone with God doesn't seem as embarrassing as facing up to another person. Until we actually sit down and talk aloud about what we have so long hidden, our willingness to clean house is still largely theoretical.TWELVE STEPS AND TWELVE TRADITIONS, p. 60 It wasn't unusual for me to talk to God, and myself, about my character defects. But to sit down, face to face, and openly discuss these intimacies with another person was much more difficult. I recognized in the experience, however, a similar relief to the one I had experienced when I first admitted I was an alcoholic. I began to appreciate the spiritual significance of the program and that this Step was just an introduction to what was yet to come in the remaining seven Steps. Copyright 1990 ALCOHOLICS ANONYMOUS WORLD SERVICES, INC. *~*^As Bill Sees It^*~*The New A.A. and His Family When alcoholism strikes, very unnatural situations may develop which work against marriage partnership and compatible union. If the man is affected, the wife must become the head of the house, often the breadwinner. As matters get worse, the husband becomes a sick and irresponsible child who needs to be looked after and extricated from endless scrapes and impasses. Very gradually, usually without any realization of the fact, the wife is forced to become the mother of an erring boy, and the alcoholic alternately loves and hates her maternal care. Under the influence of A.A.'s Twelve Steps, these situations are often set right.<<< >>>Whether the family goes on a spiritual basis or not, the alcoholic member has to if he would recover. The others must be convinced of his new status beyond the shadow of a doubt. Seeing is believing to most families who have lived with a drinker.1. TWELVE AND TWELVE, PP. 117-1182. ALCOHOLICS ANONYMOUS, P. 135*~*^Big Book Quote^*~* "Most of us sense that real tolerance of other people´s shortcomings and viewpoints and a respect for their opinions are attitudes which make us more useful to others."Alcoholics Anonymous, 4th EditionThere Is A Solution, pg. 19*^Twenty Four Hours A Day^*A.A. Thought for the DayA.A. teaches us to take it easy. We learn how to relax and to stop worrying about the past or the future, to give up our resentments and hates and tempers, to stop being critical of people, and to try to help them instead. That's what "Easy Does It" means. So in the time that's left to me to live, I'm going to try to take it easy, to relax and not to worry, to try to be helpful to others, and to trust God. For what's left of my life, is my motto going to be "Easy Does It"? Meditation for the DayI must overcome myself before I can truly forgive other people for injuries done to me. The self in me cannot forgive injuries. The very thought of wrongs means that my self is in the foreground. Since the self cannot forgive, I must overcome my selfishness. I must cease trying to forgive those who fretted and wronged me. it is a mistake for me even to think about these injuries. I must aim at overcoming myself in my daily life and then I will find there is nothing in me that remembers injury, because the only thing injured, my selfishness, is gone. Prayer for the DayI pray that I may hold no resentments. I pray that my mind may be washed clean of all past hates and fears.Hazelden Foundation PO Box 176 Center City, MN 55012 You have 2 Options to Participate in the Transitions Daily Email & Discussion Group:1. Join the Private Announcement Only Google Group TransitionsDaily, send an email to TransitionsDaily@gmail.com with “Join” in the subject line. You will be manually added to the closed Google Group TransitionsDaily. IF YOU ALREADY RECEIVE THE DAILY TOPIC EMAIL, NO ACTION IS NECESSARY ON YOUR PART TO CONTINUE. MORE DETAILS CAN BE FOUND AT http://ift.tt/2f53TEc members of this group cannot be seen by other members or by non-members. You are completely anonymous with no sale or disclosure of membership to other members or the redistribution of emails of any kind. Once you have been added, you will receive a confirmation email. Please allow 24 – 48 hours for entry. You will then receive one topic email daily.2. Join the Transitions Daily Secret Facebook Group, send an email to TransitionsDaily@gmail.com with “Join Facebook Group” in the subject line. Make sure and either send from the email associated with your Facebook account or specify your Facebook email in the message. You will receive an invitation via email to join the secret Facebook group where all discussion takes place. Every day the topic email is also posted in the Secret Facebook group.If your anonymity in regards to other members of the Facebook group is an issue, it is suggested that you create a Facebook personal profile with no personal information, using only your first name and last name initial. Only members of the group are able to see your information. Non-members cannot see your posts or that you are a member. Make sure your notifications are turned so you will be reminded of new posts.Topics are posted Daily via Email and Facebook! -- TransitionsDaily.org is an Open A.A. Online Meeting Service #000720350. To Donate Go to: http://ift.tt/1LFEb4b For more Information about this distribution go to http://ift.tt/1MBbjVt. Feel free to share http://ift.tt/1MBbjVt in meetings, with friends, sponsors, and especially your sponsees in recovery! You can also download the Transitions Daily Flyer by clicking on this link http://ift.tt/1MBbjVv to use in your service work!
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New Post on The Official Blog of The Way Out Podcast! Today's Gift - 5/2/2017
Today's thought from the Hazelden Betty Ford Foundation is: Good Grief "The strangest thing happened," said my friend, a lovably neurotic, very obsessive businessman in his mid-forties. "I was watching one of those afternoon TV talk shows. This one was about problem kids. A parent comes on. She talks about how out of control her child is. Then a parenting expert comes on. He does tough love with the kids, like a drill sergeant, screaming and getting in their faces. Then he takes the troubled kids for a week and straightens them out. "So this nine-year-old boy comes on. He's been a monster. Killing animals in the neighborhood. Driving his mother nuts. The drill sergeant guy gets right up in this kid's face. He's screaming. 'You think you're tough? You're a tough guy?' "The expert's screaming at the kid. The kid is just standing there. And I'm watching this thinking, 'Maybe this kid is just a bad seed.' "'How'd you like me to come home with you for a week? Be in your face like this all the time,' the expert hollered. 'Would you like that?' "'Yes,' the boy said. "'What did you say? Yes? You'd like that? Why would you like that?' "'Because I don't have a dad,'" the kid said. The boy's lip quivered. The expert got silent. The audience went nuts. But that's not the strange thing," my friend said. "Melody, I started crying. Sobbing like a baby. I haven't cried for ten years." "What do you think that was about?" I asked. "I realized how much I missed having a dad," he said. "When people asked me, I always said it wasn't important. I didn't know until I saw that show and started crying that you could miss something you never had." Sometimes we don't know what or whom we're missing. "How can I stop feeling so blue about being separated from my children?" another friend asked when business had taken him away from home for a month. "You're asking the wrong person," I said. "It has been eleven years since my son died, and I still miss him every day." Grief. It may strike suddenly, catching our heart by surprise. Or it may pound relentlessly and persistently for years, like ocean waves beating on the shore. Whether we're conscious of what or whom we're missing, our heart knows. We may never be happy about our loss, but it is possible to be happy again. Grief isn't an abnormal condition. It's nature's way of healing our heart. You are reading from the book: 52 Weeks of Conscious Contact by Melody Beattie 52 Weeks of Conscious Contact © 2003 by Melody Beattie. All rights reserved. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the permission of Hazelden. Online daily inspirationsRead a Thought for the Day from six of our most popular daily meditations books. They're posted online, every day, at hazeldenbettyford.org. Are you or a loved one struggling with alcohol or other drugs? Help starts here. Call us at: 1-866-755-3221 Managing your email subscriptions Have an account on hazelden.org? Sign in now to manage your preferences. Can't sign in? Send us an email to Change your email address. Unsubscribe from Today's Gift. Stop all Hazelden Betty Ford Foundation email. To send us feedback, please email todaysgift@hazeldenbettyford.org Hazelden Betty Ford Foundtion, 15251 Pleasant Valley Rd., P.O. Box 11, RW3, Center City, MN 55012-0011, 1-866-755-3221 Please feel free to forward this email to a friend.
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Monday, May 1, 2017
New Post on The Official Blog of The Way Out Podcast! Thoughts For The Day~*~Humility ^*^*^ May 2
~A.A. Thoughts For The Day~^*^*^*^*^(\ ~~ /)( \(AA)/ )(_ /AA\ _)/AA\^*^*^*^*^Humility "I am still arrogant, self-righteous, with no humility, even phony at times, but I'm trying to be a better person and help my fellowman. Guess I'll never be a saint, but whatever I am, I want to be sober and in A.A. The word 'alcoholic' does not turn me off any more; in fact, it is music to my ears when it applies to me."Alcoholics Anonymous, p. 463 Thought to Consider . . ."Many people haven't even a nodding acquaintance with humility as a way of life."Bill W., Twelve Steps and Twelve Traditions, p. 70*~*AACRONYMS*~*KISS Keep It Simple, Surrender*~*^Just For Today!^*~* Strong From "From Loneliness to Solitude": "A.A. members are not emotional cripples who need someone to hold their hands every moment of the day and night to prevent their falling. We grow up with the help of God, as we understand Him, and the fellowship of the group, and by applying the Twelve Steps to our lives."1973 AAWS, Inc. Came to Believe, 30th printing 2004, pg. 109 *^Daily Reflections^*LIGHTING THE DARK PASTCling to the thought that, in God's hands, the dark past is the greatest possession you have - the key to life and happiness for others. With it you can avert death and misery for them. ALCOHOLICS ANONYMOUS, p. 124 No longer is my past an autobiography; it is a reference book to be taken down, opened and shared. Today as I report for duty, the most wonderful picture comes through. For, though this day be dark as some days must be - the stars will shine even brighter later. My witness that they do shine will be called for in the very near future. All my past will this day be a part of me, because it is the key, not the lock.Copyright 1990 ALCOHOLICS ANONYMOUS WORLD SERVICES, INC. *~*^As Bill Sees It^*~*Willingness Is the KeyNo matter how much one wishes to try, exactly how can he turn his own will and his own life over to the care of whatever God he thinks there is? A beginning, even the smallest, is all that is needed. Once we have placed the key of willingness in the lock and have the door ever so slightly open, we find that we can always open it some more. Though self-will may slam it shut again, as it frequently does, it will always respond the moment we again pick up the key of willingness.TWELVE AND TWELVE, P. 35 *~*^Big Book Quote^*~*"At a certain point in the drinking of every alcoholic, he passes into a state where the most powerful desire to stop drinking is of absolutely no avail. This tragic situation has already arrived in practically every case long before it is suspected."Alcoholics Anonymous 4th EditionThere Is A Solution, pg. 24*^Twenty Four Hours A Day^*A.A. Thought for the DayIn A.A., we often hear the slogan "Easy Does It." Alcoholics always do everything to excess. They drink too much. They worry too much. They have too many resentments. They hurt themselves physically and mentally by too much of everything. So when they come into A.A., they have to learn to take it easy. None of us knows how much longer we have to live. Its probable that we wouldn't have lived very long if we had continued to drink the way we used to. By stopping drinking, we have increased our chances of living for a while longer. Have I learned to take it easy? Meditation for the DayYou must be before you can do. To accomplish much, be much. In all cases, the doing must be the expression of the being. It is foolish to think that we can accomplish much in personal relationships without first preparing ourselves by being honest, pure, unselfish, and loving. We must choose the good and keep choosing it, before we are ready to be used by God to accomplish anything worthwhile. We will not be given the opportunities until we are ready for them. Quiet times of communion with the Higher Power are good preparation for creative action. Prayer for the DayI pray that I may constantly prepare myself for better things to come. I pray that I may only have opportunities when I am ready for them.Hazelden Foundation PO Box 176 Center City, MN 5555012 You have 2 Options to Participate in the Transitions Daily Email & Discussion Group:1. Join the Private Announcement Only Google Group TransitionsDaily, send an email to TransitionsDaily@gmail.com with “Join” in the subject line. You will be manually added to the closed Google Group TransitionsDaily. IF YOU ALREADY RECEIVE THE DAILY TOPIC EMAIL, NO ACTION IS NECESSARY ON YOUR PART TO CONTINUE. MORE DETAILS CAN BE FOUND AT http://ift.tt/2f53TEc members of this group cannot be seen by other members or by non-members. You are completely anonymous with no sale or disclosure of membership to other members or the redistribution of emails of any kind. Once you have been added, you will receive a confirmation email. Please allow 24 – 48 hours for entry. You will then receive one topic email daily.2. Join the Transitions Daily Secret Facebook Group, send an email to TransitionsDaily@gmail.com with “Join Facebook Group” in the subject line. Make sure and either send from the email associated with your Facebook account or specify your Facebook email in the message. You will receive an invitation via email to join the secret Facebook group where all discussion takes place. Every day the topic email is also posted in the Secret Facebook group.If your anonymity in regards to other members of the Facebook group is an issue, it is suggested that you create a Facebook personal profile with no personal information, using only your first name and last name initial. Only members of the group are able to see your information. Non-members cannot see your posts or that you are a member. Make sure your notifications are turned so you will be reminded of new posts.Topics are posted Daily via Email and Facebook! -- TransitionsDaily.org is an Open A.A. Online Meeting Service #000720350. To Donate Go to: http://ift.tt/1LFEb4b For more Information about this distribution go to http://ift.tt/1MBbjVt. Feel free to share http://ift.tt/1MBbjVt in meetings, with friends, sponsors, and especially your sponsees in recovery! You can also download the Transitions Daily Flyer by clicking on this link http://ift.tt/1MBbjVv to use in your service work!
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New Post on The Official Blog of The Way Out Podcast! Today's Gift - 5/1/2017
Today's thought from the Hazelden Betty Ford Foundation is:Reflection for the DayMy courage must come each day, as does my desire to avoid a single drink or a single addictive act. It must be a continuing courage, without deviations and procrastination, without rashness, and without fear of obstacles. This would seem like a large order indeed, were it not for the fact that it is confined to this one day, and that within this day much power is given to me. Do I extend the Serenity Prayer to my entire life?Today I PrayMay each new morning offer me a supply of courage to last me during the day. If my courage is renewed each day and I know that I need just a day's worth, that courage will always be fresh and the supply will not run out. May I realize, as days pass, that what I feared during the earliest days of my recovery I no longer fear, that my daily courage is now helping me cope with bigger problems.Today I Will Remember God give me courage - just for today. You are reading from the book: A Day at a Time (Softcover) by Anonymous A Day at a Time © 1989 by Hazelden Foundation. All rights reserved. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the permission of Hazelden. Online daily inspirationsRead a Thought for the Day from six of our most popular daily meditations books. They're posted online, every day, at hazeldenbettyford.org. Are you or a loved one struggling with alcohol or other drugs? Help starts here. Call us at: 1-866-755-3221 Managing your email subscriptions Have an account on hazelden.org? Sign in now to manage your preferences. Can't sign in? Send us an email to Change your email address. Unsubscribe from Today's Gift. Stop all Hazelden Betty Ford Foundation email. To send us feedback, please email todaysgift@hazeldenbettyford.org Hazelden Betty Ford Foundtion, 15251 Pleasant Valley Rd., P.O. Box 11, RW3, Center City, MN 55012-0011, 1-866-755-3221 Please feel free to forward this email to a friend.
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